Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

Alethea Boon is a CrossFit athlete and fitness expert. She shares a lot of her favorite workouts on Instagram.

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...

CM Punk Almost Injures Himself On WWE RAW CM Punk botches a ring exit on WWE RAW after the cameras stop rolling.

Exclusive: Chris Driedger shares insights on Sergei Bobrovsky’s strict routines, locker-room respect, and why Connor ...