And then afterwards, I just stay at home and watch movies. Or I’m into Lego now, so I do Lego. “I mostly do gym workouts,” ...

There are many treadmills for home use on Amazon for every budget that allow you to follow your fitness routine without ...

Even for someone as fast as Usain Bolt, the rust has set in. At 39, even climbing a flight of stairs can feel like a challenge.

Former Olympic athlete Usain Bolt has told a UK newspaper that the toll of tearing his Achilles Tendon and the stress of his Olympics career is making him unable to climb stairs.

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

We found the 11 best flare leggings that toe the line between activewear and loungewear, according to stylists and fitness ...

Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, ...

Letting go” in his new memoir has been cathartic for Todd Marinovic, the former USC QB and NFL first-round pick. What can we ...

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Real Housewives star Bozoma Saint John told BI her daily routine as a CEO, and cohost of a Jimmy Fallon show. Her day starts ...