Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine ...

The thousands of people planning to walk the Mackinac Bridge this weekend have an additional option to get back and forth once the walk's over: Arnold Transit Company says it will offer direct service ...

If you're planning to cross the Mighty Mac as you head to the Upper Peninsula for Labor Day weekend, now's the time to start planning your road trip — and build in some time to reach the tip of the ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

The city of Newport is working to take over control of the iconic Purple People Bridge.The bridge, originally built in 1872 as the Newport & Cincinnati Bridge, currently operates as a pedestrian ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...

Becoming a grandparent is often envisioned as a deeply intimate, hands-on journey, holding a newborn, sharing first smiles, witnessing the first wobbly steps. It is traditionally grounded in physical ...