Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.

Mumbai-based Lifespark Technologies is creating and manufacturing in-house products to mitigate mobility problems of people ...

And so, in fact, movement is a multi drug. It affects practically every system in our body in a positive way. Most of us ...

A healthy teenager who was left paralysed overnight due to a rare condition was told she may never walk again. Jessie-Lou ...

Not everyone should hit the gym. Discover the types of people who must avoid workouts and why exercise can be risky for ...