The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Punk band the Menzingers, Scranton natives who went on to tour internationally, will headline the fourth Good Things Are Happening Fest at the Scranton Iron Furnaces on Saturday. Scranton is “where we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

Looking for things to do this weekend? Here's a list of events happening in Northern California from Friday, Sept. 12, ...

There is plenty to like about this screenless fitness tracker, especially if you are a serious athlete or exercise performance geek. However, the Whoop MG has just too many flaws to ignore.