Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

The Dallas Cowboys cheerleaders, often called the ‘world’s most famous cheerleading team’, have been an integral part of American football culture for more than 50 years now. Known for their ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

Kirsten Dunst denied any desire to pick up her pom poms for a "Bring It On" sequel as the film celebrates its 25th ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I understand people's desire to have long-lasting scent trail that fills a room (I want that too!), but ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

From brushing hair to stretching—see our cheer GRWM! Donald Trump's approval rating suddenly shifts with Gen Z This Avengers Doomsday Plot Leak Makes So Much Sense Did 'staff mutiny' force Cotswolds ...

NU BREED Cheer is thrilled to announce a chance for young athletes to join their squad with a cheer prep-tryout event on Sunday, August 31 from 10 a.m. to noon at the Monache High School Gym. This ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

The Dallas Cowboys Cheerleaders (DCC) are a globally recognized group with a rich history that many young girls aspire to join. Their origin story dates back to 1960, when a group of kids were brought ...