There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

The Dallas Cowboys cheerleaders, often called the ‘world’s most famous cheerleading team’, have been an integral part of American football culture for more than 50 years now. Known for their ...

Now, in one Reddit thread (which you can see here ), women who don't have kids shared how their friendships evolved after ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

All 18 McNeese cheerleaders devote several hours a week to practicing their game day routine to make sure it’s as sharp as ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

USC cheerleaders discuss the intensity of making the team and factors that led them to choose the school. Head coach Logan ...

Welcome to Squad Goals, where you can decide who the best cheer team of the week is. Each week Ohio Valley schools will be featured on our voting page and the one ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I understand people's desire to have long-lasting scent trail that fills a room (I want that too!), but ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...