Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Strong forearms aren’t just for gym performance. Grip strength impacts your ability to carry groceries, hold onto railings, ...

I’m proof that you don’t need expensive equipment or classes to get fit – this is the free home workout I devised to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Nordic curls are 'a challenging bodyweight exercise that targets your hamstrings by having them lift up the weight of your ...

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...