Grab any packaged food and there’s likely a nutrition label that breaks down how many nutrients the food offers per serving. But if you’ve ever scooped a few spoonfuls of hummus and grabbed a handful ...

You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get. It doesn't matter how many calories you burn at the gym if you follow up your ...

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, ...

The use of photographic atlases in estimating food portion sizes has emerged as a valuable tool in dietary research and nutritional assessments. These atlases serve as standardised visual references, ...

The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is finally gaining traction. By Kim Severson Portion sizes in American ...

Confused about the unsaturated fat content of your food? The serving size? The meaning of "% DV"? Labelman can help. A cartoon creation of the Food and Drug ...

Credit: Getty Images. Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosehexaenoic acid (DHA), have been found to be associated with cardiovascular health benefits. The recommended ...