How to quantify how courageous you are being in confronting your anxiety about an uncertain outcome and how to keep track of ...

Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Occasional nerves are normal and symptoms of an anxiety disorder, while similar, are different. Here's how to tell if you ...

Shraddha Kapoor opened up about battling anxiety for years. Curious how self-love and acceptance changed her journey?

Of course, the scariest part of money is parting with it. So when looking for the right finance professional, take your time, do some research and don’t rush in. Be upfront about your goals and ...

Columbia University held its first day of classes for many students Tuesday amid fear the campus has been profoundly changed — both physically and academically — amid efforts to reach a deal with ...

If you find yourself in a place of transition, don't rush. Here's how uncertainty can lead to your next career move.

A new study from King’s College London and the University of Bath has found that people who use cannabis to cope with ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep ...

Be mindful not to use boundary setting as an means of avoidance. It's a pattern that can leave you feeling anxious and ...