It’s important to get the recommended 8 to 11 mg of zinc per day to keep the immune system functioning properly, said Weiler.

From curd to paneer, Indian dairy foods may play a role in lowering cancer risk when eaten in moderation as part of a ...

Feta is a fresh, semi-hard cheese traditionally made from sheep’s milk or a mix of sheep and goat milk. It has a firm, crumbly consistency and a creamy texture. Its flavor is often described as ...

Fire up your stove and preheat your oven, because we're going to tell you about the absolute best meats to pan roast for a ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

Growing up on the Chesapeake Bay, I developed a lifelong appreciation for oysters that extends far beyond their legend ...

The first day of school is filled with excitement, a few jitters, and lots of new beginnings. Whether you’re sending off a little one to kindergarten, cheering on a teen starting high school, or ...

Study Reveals Daily Intake of Five Mushrooms May Reduce Alzheimer’s and Heart Disease RiskA recent study published in Food Chemistry by researchers at ...