Creating goals is part of the journey of seeing them realized. While some people prefer to simply think of what they want to achieve, others like to make something they can see. That’s where a vision ...

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

Career goals and desires can be part of your overall vision board —or you can create a specific career vision board to capture your professional aspirations. A vision board is a visual collage that ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

It's likely that you've heard about vision boards, and the power they have to help you manifest whatever you want — as if they're a magic portal that can bring all of your dreams into reality. Now, ...

Short-term to-do lists offer a shot of dopamine by crossing off tasks. Mental rehearsal helps achieve goals through ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Making New Year's resolutions is a popular tradition, dating to ancient Babylonians making promises to the gods in order to start the year off right. Today, people still make promises, although ...

The recent Ramsey Solutions State of Personal Finance survey identified prioritizing saving and getting rid of debt as some of the top 2025 resolutions. However, staying motivated and focused to work ...