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在Excel数据处理中，重复数据会干扰统计分析（如重复地区、重复订单号），高效提取不重复值是基础且高频的需求。 以下整理4种实用方法，涵盖手动操作、功能按钮、工具应用及公式技巧，适配不同Excel版本与数据规模，帮助快速获取唯一值列表。