Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...

Strength training helps keep bones strong, protects against osteoporosis and builds muscle, which we lose as we age. Cardio is good for your heart—which is negatively impacted by declining estrogen ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!

James Koh takes you through his top matchups to exploit for fantasy football in Week 2. Week 2 of the NFL season is here, so lean on Fantasy Football Live to help get your lineup ready on Sunday.