Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Yes, it can be done. By Emma Yasinski Sports have always been a big part of Ciarán Friel’s life. Before he became an exercise physiologist at the Feinstein Institutes for Medical Research in New York ...

Unlock the secrets to becoming flexible after 40! In this video, I'll debunk the myth that flexibility declines with age.

Unlock the secrets to becoming flexible at any age in this transformative video. Discover practical tips and routines to enhance your flexibility and improve your overall well-being. Whether you're a ...