Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Rocketry' weight loss surprised many, which he credited to a 21-day diet based on his food allergy test results.

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.