Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Strongway Gym Supplies today announced a two-model multi-gym line for home use, with first deliveries scheduled across the UK ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

There are many treadmills for home use on Amazon for every budget that allow you to follow your fitness routine without ...

New research shows HIIT and resistance training may help stop breast cancer cell growth—even after just one workout. Here's ...

At 75, PM Narendra Modi continues to inspire with his energy and discipline. His vegetarian lifestyle, light sattvik meals, ...