As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Parakeets make the perfect pets for first time bird owners. They are social, sweet and enjoy interaction with humans as well ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

In her most recent fitness post on Instagram, Soha Ali Khan breaks down the push-up journey into manageable stages. She ...

SOLE Fitness has released its upgraded E25 Elliptical - an affordable machine for low-impact home workouts. The latest version features 20 incline and resistance levels, ergonomically-designed pedals ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

The language learning platform is expanding its AI speech trainer so that beginners can now practise realistic conversations ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.