Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

A hand injury can disrupt your chest-strengthening routine. Many common chest exercises require you to use your hands in some capacity, so they may not be a good idea if you are recovering from a ...