Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Finding time for fitness in today’s busy lifestyle isn’t easy. Between long office hours, endless errands, and family responsibilities, many of us struggle to squeeze in a proper workout. But do you ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

It's been a matter of weeks since Rock Revolution opened just outside Charlottesville and the rock climbing gym is already ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...