Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

A retrospective study evaluates the safety and efficacy of a novel ultrasound method for infraclavicular vein cannulation ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

September is Suicide Prevention Month, but psychotherapist and Triumph Steps® founder Beatriz Martínez-Peñalver, LMHC believes the conversation should expand beyond prevention to ...

From staying away from stressors to building a strong support system, here are a few ways to boost mental wellbeing during ...

The interventional radiology market is projected to grow at a CAGR of ~6% over the forecast period. Major factors driving the ...

Learn how to protect your well-being, manage symptoms, and find strength in everyday life with metastatic triple-negative ...

While neither of us nor our clients can be fully protected against pain and loss, we can learn and teach the tools of ...

Getting good sleep when you have an active mind (or what I call "monkey mind") isn’t so much about falling asleep; it is about relaxing. Too often, we become anxious about not sleeping and hyper-focus ...