As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

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Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

ST. LOUIS – Briant K Mitchell, owner of BKM Fitness Bootcamp, shows us a few exercises with a glue ab roller. He also brought his daughter into the studio!

ATLANTA — It took all of eight batters for the Automated Ball-Strike system to make an impact at the 2025 MLB All-Star Game, its first such appearance in a non-spring training MLB contest. Facing an ...