As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

On a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As one does when there’s a lull in ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Derval O’Rourke downed tools over the summer to spend time with her family.  Now she’s back with a bang — rested, recharged, ...