There were dance halls, speakeasies, jazz clubs, nightclubs, rock 'n' roll clubs, discos and more. See the history of the ...

You know that feeling when you've finally submitted an assignment and suddenly have no clue what to do with yourself? It's bizarre how quickly you go from being completely swamped to sitting there ...

This week's Cincinnati Enquirer Coaches Confidential question: How can an athlete earn playing time on your team?

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

ESPN's latest projections for the College Football Playoff rankings paint a grim picture for several historic programs, including Texas and Notre Dame.

What does EA Sports College Football 26 predict in the week leading up to the Notre Dame-Miami showdown? Well, according to one simulation run by Notre Dame on SI, the video game has the same ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday, Sept. 20, from 10 a.m. to 1 p.m. at Dobson Square Park, located at 110 S.

The Surry County Health and Nutrition Center will celebrate the end of summer with their 3rd Annual Color Fun Run on Saturday, September 20, from 10:00 a.m. to 1:00 p.m. at Dobson Square Park, located ...

A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...

You ever just wake up and want to dance? A new, free line dancing class at the Huron County Senior Center invites people to learn some new moves, get a little cardio and make some new connections — ...