This week's Cincinnati Enquirer Coaches Confidential question: How can an athlete earn playing time on your team?

Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

ESPN's latest projections for the College Football Playoff rankings paint a grim picture for several historic programs, including Texas and Notre Dame.

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

What does EA Sports College Football 26 predict in the week leading up to the Notre Dame-Miami showdown? Well, according to one simulation run by Notre Dame on SI, the video game has the same ...

Jon-Marques Psalms, 30, died two days after suffering a medical emergency during a training exercise with his SFPD recruit class. Authorities did not specify the nature of Psalm's emergency or if it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

A San Francisco Police Department recruit officer has died after suffering a medical emergency at the academy on Wednesday, the department announced on social media Friday. Recruit Officer Jon-Marques ...

SAN FRANCISCO -- A San Francisco police recruit died Friday, two days after a medical emergency following a training exercise at the Police Academy, the department said. It was believed to be the ...

A Navy pilot was rescued after a $67 million fighter jet plunged into ocean waters off the Virginia coast Wednesday morning — marking the sixth pricey plane the military has lost in less than a year.