NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

Looking for a fun and effective way to get in shape? Cardio-Aquagym is your answer. This aquatic discipline combines aerobic exercises with the resistance of water, creating a complete and low-impact ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...