NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Exercising in a typical gym can be bothersome and boring to those not comfortable or interested in the treadmill or weights.

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

If you buy something through my links, I may earn a commission. Grab yourself some workout equipment to have in the co ...

Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

The Zoomlion Ghana Limited (ZGL), a waste management and sanitation has organised a clean-up exercise in Techiman to ...