L-theanine supplements may improve sleep quality and reduce the time it takes to fall asleep. Doses studied by researchers range from 200 milligrams (mg) per day to 900 mg per day, although the FDA ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Anker Soundcore Sleep ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most common but under-diagnosed sleep disorders – and it’s not good news for your ...

An intriguing new study has found that symptoms of obstructive sleep apnea (OSA) could be significantly reduced by regular sessions of blowing through a conch shell. And it's not the first time ...

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...

Earbuds for sleeping aren’t a new thing; they’ve been making them for a few years now. The new Soundcore Sleep A30 are the next evolution of the company’s sleep-focused earbuds, and they now come with ...