Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

Having served in local government as a Sub-county councilor representing Bweyogerere, then as Speaker and Deputy Mayor of Kira Town Council, and later as Vice Chairperson-LC5 for Wakiso District, I ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

This video introduces the return of the Nissan Micra with an all-new design, highlighting refreshed exterior styling, updated ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

Savvy buyers are zeroing in on smaller cities that offer the best of both worlds: affordable homeownership and access to jobs ...