Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Caitlin Clark announced she would miss the remainder of the season with a strained groin. After the same injury derailed ...

These exercises help improves balance and stability, challenge core and stabilizing muscles, and enhance coordination and ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Caitlin Clark, the Indiana Fever star, will miss the remainder of the WNBA season due to a right groin strain. This setback ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...