A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

These exercises help improves balance and stability, challenge core and stabilizing muscles, and enhance coordination and ...

Caitlin Clark announced she would miss the remainder of the season with a strained groin. After the same injury derailed former White Sox shortstop Tim Anderson's career, John Doherty emphasizes ...

Caitlin Clark, the Indiana Fever star, will miss the remainder of the WNBA season due to a right groin strain. This setback ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...