Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

The "Gossip Girl" actor and leader of the band The Pretty Reckless stunned on the VMAs red carpet with a look from her closet ...

Speaking of the novels behind this book-to-screen adaptation, Jack Carr, who wrote them, saw Pratt’s post. Considering he also works on the shows, this isn’t shocking. And his reaction to the post was ...

Getting regular exercise during pregnancy offers a lot of good things for you and your baby. It really helps your body handle the extra weight you’re carrying as your little one grows, making it ...

The retired NFL player is keeping up with his fitness program, according to new photos he shared on Instagram Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at PEOPLE since ...

Jason Kelce is ready for the NFL season — even in retirement! The Monday Night Countdown analyst shared excerpts of a recent workout on Instagram on Thursday, Aug. 21 — and his recent weight loss is ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Austin Butler’s Diet and Workout Routine For His Ripped Physique Austin Butler's shredded physique is a result of a not-so-complicated exercise & diet routine that he developed for Caught Stealing.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders. Breathe in and as you exhale, engage your abs and push your back into the ...