Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

The "Gossip Girl" actor and leader of the band The Pretty Reckless stunned on the VMAs red carpet with a look from her closet ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

Speaking of the novels behind this book-to-screen adaptation, Jack Carr, who wrote them, saw Pratt’s post. Considering he also works on the shows, this isn’t shocking. And his reaction to the post was ...

Getting regular exercise during pregnancy offers a lot of good things for you and your baby. It really helps your body handle the extra weight you’re carrying as your little one grows, making it ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Another one bites the dust. Comedian Emil Wakim has announced his exit from “Saturday Night Live” after just one season, marking the latest casualty as creator Lorne Michaels plans to “shake things up ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

A new state law that takes effect this school year requires students to turn off their phones and put them away during the school day. As many North Carolina students return to school Monday, they'll ...