Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders. Breathe in and as you exhale, engage your abs and push your back into the ...

Gossip Girl” actor and lead singer of the band The Pretty Reckless, Taylor Momson stunned the 2025 VMAs red carpet with her ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

The retired NFL player is keeping up with his fitness program, according to new photos he shared on Instagram Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at PEOPLE since ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Austin Butler is showing that his dedication to fitness goes far beyond preparing for the big screen. The Elvis star recently got the internet buzzing when his trainer, Roy Chan, posted a video of him ...

Jason Kelce is ready for the NFL season — even in retirement! The Monday Night Countdown analyst shared excerpts of a recent workout on Instagram on Thursday, Aug. 21 — and his recent weight loss is ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Speaking of the novels behind this book-to-screen adaptation, Jack Carr, who wrote them, saw Pratt’s post. Considering he also works on the shows, this isn’t shocking. And his reaction to the post was ...