“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Improving your health is a better investment than buying woolly jackets to fend off colds, flu and other viruses ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

Dr Sanjay Bhojraj said go to bed and wake up at the same time every day, including weekends. Here's why establishing a bedtime routine matters for your heart.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Prostate cancer is now the most common cancer in England among men, with more than 55,000 cases diagnosed every year. And I am one of them. After a routine visit to my doctor earlier this year, I ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain foods can help us sleep better.