Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

Derval O’Rourke downed tools over the summer to spend time with her family.  Now she’s back with a bang — rested, recharged, ...

Quadrobics, which consists of running and moving about on all fours, has taken over social media for combining fitness with ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Loop will supply Taro Plast with Loop™ DMT from its planned Infinite Loop™ India facility. Loop™ DMT supplied to Taro Plast will be used for automotive and specialty polymer applications. Taro Plast ...