This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.