When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Exercise-induced anaphylaxis is a rare but serious allergic reaction during physical activity. Learn symptoms and tips for ...

With his influence as a drill pioneer and Chicago icon, G Herbo’s fitness era may prove just as impactful as his music. The ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

For anyone looking to optimize their muscle care routine, the Rally orbital massager deserves serious consideration, so long as you can justify the price point.

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...