A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

In communities across Washington, young people are asking, “What’s next for me?” Meanwhile, employers are asking, “Where’s the next generation of talent?” Over the next five years alone, more than 1 ...

You wouldn't think Poison and U2 would have much in common, but guess what? They are the only two major classic rock bands who are currently using their most famous lineups. Apart from a five-year ...

The final of four planned Salem Public Works bridge-strengthening projects funded by the 2022 Safety and Livability Bond will begin Aug. 25. Work on the 17th Street NE bridge over Mill Creek is ...

The merger doubles the combined rate base to $11.4 billion with $7 billion in planned capital spending. Black Hills shareholders will control 56% of the merged utility, with NorthWestern investors ...

GREENVILLE, S.C. (FOX Carolina) - Erin is turning north which keeps the center of the storm off-shore. But tropical storm conditions are expected from the outer bands for parts of the North Carolina ...

Dr. James Dobson, founder of the Focus on the Family Christian ministry and former advisor to five U.S. presidents, has died at 89. Dobson, a psychologist widely regarded as one of the most ...