You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...

A study of breast cancer survivors showed that 45 minutes of HIIT or resistance training increased muscle-derived proteins ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s dependent on the type of workout you’re ...

Sedentary lifestyle and lower mobility in the workplace have the potential to worsen the health conditions of diabetes, such ...

Diabetic retinopathy is the most common cause of diabetic vision loss resulting from high blood sugar that damages the retina ...

Excessive sugar intake, especially fructose, significantly impacts liver health, potentially leading to non-alcoholic fatty ...

Social media is full of posts from fitness influencers claiming that weighted vests will help you get stronger and reduce the ...