HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this combination of exercises to cover all the major arm muscles—biceps, triceps ...