They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

From gyms and group classes to walking trails and foot races, Kosciusko County residents over 50 have more ways than ever to stay fit, and more reasons to do so.

In August, Purdue University Northwest announced its Hammond campus fitness center would only be open to current students, ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

The York County Area Agency on Aging is offering a variety of health and wellness classes this fall for area senior citizens.

DALLAS — For more information visit @antoine_howard on Instagram.

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...