High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Caledon is considering providing free fitness memberships to town recreation centres, for all residents aged 65 and older, ...

The Center for Active Living and other town departments are working hard to make sure that there’s as little disruption as ...

Dr. Barry Jacobs: will appear at Senior Services’ Schoolhouse Center, 600 Swarthmore Ave., Folsom, for a book signing and ...

Across the United States, certain states consistently rank higher when it comes to life expectancy. These states share some common factors: healthier diets, more outdoor activity, stronger healthcare ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

The Greater Scranton YMCA believes prevention is the key to a long, healthy life. Our Chronic Disease Prevention Programs ...

The lives and legacies of eight seniors in the Longmont community were applauded at the third annual Eight Over 80 awards.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...

Worldwide, about 37 million kids under 5 are overweight or obese, which can have a lifelong impact on their health. In ...