Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Discover in-home senior care in Prosper with the GUIDE dementia program and RightAssist bracelet for safety, independence & peace of mind.

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

In August, Purdue University Northwest announced its Hammond campus fitness center would only be open to current students, ...

September marks National Senior Center Month, highlighting the vital role senior centers play in supporting older Americans' ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Learn how ACEing Autism's tennis program in Santa Monica is helping children on the autism spectrum develop social skills and ...

DALLAS — For more information visit @antoine_howard on Instagram.

MOBILE, Ala. (WKRG) — A “home away from home” is how people describe the ‘S.A.I.L’ program at Dumas Wesley Community Center. ‘S.A.I.L.,’ which stands for Senior Activities for Independent Living, is a ...