The viral “Great Lock In” challenge is sweeping social media, and now it’s making its way into living rooms with a practical fitness routine anyone can try at home. The Happy ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

My Website: <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" 1. Deadbugs 2. Plank ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Jake Johnson got more involved in this game after the UNC offense drew notice for not looking to tight ends for easy ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.