While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.