Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many Americans aim for a goal of 10,000 steps per day, or ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Lower belly fat can be stubborn, but here’s the good news—you don’t need a gym or fancy equipment to deal with it! Walking, ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

When most people think about their glutes, it’s the maximus—the meatiest muscle—that gets all the attention. After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute ...

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. If left unmanaged, it can increase the risk of heart disease, stroke, and kidney problems. While ...