Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

Abstract: Rehabilitation robots are often used in game-like interactions for rehabilitation to increase a person's motivation to complete rehabilitation exercises. By adjusting exercise difficulty for ...

What is a Slip Bobber Rig? A slip bobber rig requires a few key components to tie everything together, but the star of the show - and what gives this rig its name - is a float (bobber) that has a hole ...

Fitness Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back Fitness I swapped the plank for this simple Pilates exercise and my core strength ...

To the editor: The Los Angeles Times has reported on this issue before, and it seems obvious that a few simple steps could potentially alleviate much of the problem (“With fake liens, antigovernment ...