The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Plain, room-temperature watermelon is a healthy, refreshing snack. However, we have a simple 30-minute step that will elevate ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.