The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Can't leave your seat? You can still work a little stretching into your day to get your body moving. "Shoulder rolls, neck ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to the expert ...

A lot of us want to reduce our time spent on screens. Experts say that picking up a new hobby can help do that — and offer a ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

Look out for these 10 strength exercises, which can be done at home easily using water bottle instead of dumbbells. For bicep curls, stand tall with your hips apart so you will feel balanced, then let ...